I am becrockroll, and I am a dreamer, a Yogna(ug)ht, a thinker, and many other things. This is my blog.
Imagine finding a dragon egg one day, and it hatches in your house and thinks you’re its mom. Then the next morning you wake up and find this mini dragon has gathered all the lose change and shiny objects in your house in a pile, and is gnawing on a nickel. And then when you take it out for walks, it picks up every coin it sees cause its a hoarder. And your house is eventually full of coins. And you are rich. And have a dragon.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.